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Hot Summer Cool Reads
June 12, 2007

Posted by CindyW in : Opinions & Thoughts , add a comment

Summer is almost here. Yippee! It is vacation time and a great opportunity to catch up with some reading. In the past, most of my summer reading included trashy novels that I erased out of my already-cluttered memory before the last page was finished. Occasionally I would luck out with a few quality novels or non-fictions that pretty much made my day if not the entire summer. So aside from mandatory trashy beach books, this summer I will recommend some books that have made my day, month or year. Some of these books changed my life, some of these books I leaf through almost every year, and some are just plain interesting. Here they go.

POETIC NATURE
I have never grown tired of reading these books over and over. They are truly classics.

Top choice: Last of the Curlews - by Fred Bodsworth
Not for the faint of heart, it is a romantic tear-jerker in every sense. I bawled like a baby for a couple of hours the first time I read this slim book. Yet every year I reread this heart-wrenching page-turner – easily owning a spot in my top 10 books of all time. The Eskimo curlew was a species of shorebird that migrated south from arctic Canada every fall. It would fly across Canada, and then, after feeding, head south over the Atlantic to South America. The second journey was comprised of 2,500 miles of nonstop flight. The treacherous journey, the strong little bodies, the haunting mating calls from one lonely Eskimo curlew… I more or less forced my husband to read it. After reading it in one sitting, he bought a copy of his own. Yes, we share a bookshelf. It is THAT GOOD.

Runner up: Song for the Blue Ocean - by Carl Safina
Decidedly un-preachy, Safina tells the story of three disparate communities and their relationship to a dying sea: New England and bluefin tuna, the Pacific Northwest and salmon, and the Southwest Pacific and aquarium fish. He weaves a rich tapestry of scientific studies, emotional journy, human stories, animal observations and more. A friend of mine recently told me that her best friend Kalpana Chawla took Song of the Blue Ocean to the Columbia space shuttle. The Columbia crashed on February 1, 2003 and in the wreckage, they found this book. After getting goose bumps from the story, I went back to reread some chapters, still simply amazing!

Second Runner up: The Beak of the Finch - by Jonathan Weiner
Read this book for the first time when visiting the Galapagos Islands. And read it again since then. The isolation of the Galapagos Islands made them great locations to study evolution. Two researchers studied twenty generations of finches over twenty years and meticulously documented how these birds evolved over time. It is a brilliantly written book that is also deceptively accessible for non-scientist readers. A great beach read.

PURE INSPIRATION

Top choice: The Sense of Wonder - by Rachel Carson
This was written by the mother of modern environmentalism more than 30 years ago. More urgently needed than ever, it offers timeless sage advice, as newer and fancier gadgets and entertainment stubbornly try to take us and our children away from the wonders of nature. Carson urges parents to take their children to study birds, listen to the winds, and observe the stars. Best of all, the book is so lyrical that it reads like poetry rather than advices. Whenever I am too tired or too jaded to enjoy my children’s priceless curiosity, I pick up this book to refill my inspiration. It takes no more than 2 hours to read the entire book, but it will take years to practice its wisdom.

Runner up: Unbowed - by Wangari Maathai
In this fascinating memoir, Wangari Maathai, the first African woman to win the Nobel Peace Prize, writes about the lush Kenya she remembered, the arid nightmare it became, and her Green Belt Movement to plant millions of trees and seeds of democracy. This is to my friend Gary who earns $500K a year yet feels too poor to live green: please read this book and ditch your sorry excuses.

POWER ROOTED IN KNOWLEDGE

Top pick: The Diversity of Life - by E.O. Wilson
The author is an eminent Harvard entomologist. This rich and important book, considered by many as the best on biodiversity, details the intricately connected web of natural lives on earth, the potential threats to it, and the unthinkable consequences of its destruction. Being an influential and widely respected scientist, E.O. Wilson lays out sound and accurate scientific evidences in a logical flow; being a fine writer, he presents them with poetic eloquence and heart-felt lyrics. At the end, he offers up tough-love solutions. It may not be a leisure summer read, but it certainly is a must-read.

Runner up: Between Pacific Tides - by Edward Ricketts & Jack Calvin
I have to admit that I have not read this book. A friend of mine recommended it because I had complained to her about not knowing the natural history, marine animals and plants along the pacific coast. Whenever we go to the beach in San Francisco, Half Moon Bay, or Monterey Bay, I feel utterly useless when my children ask me questions about the things they see on the beach. So this summer, I have decided to learn a little more about these creatures that live fewer than 50 miles west of us.

TAKING ACTIONS

Top pick: How to Grow More Vegetables and Fruits - by John Jeavons
Alice Waters says, “How to Grow More Vegetables may be one of the most important how-to guides ever written.” This is a common-sense step-by-step advice book on how to grow more vegetables, and fruits, nuts, berries, grains, and other crops with bio-intensive mini-farm sustainable techniques. The advice is based on 30 years of hands-on experiments and trial and error. With detailed illustrations, this books covers topics from building healthy soil, compost, companion planting, to natural insect control, and many more. I was never into gardening until a lady at Common Ground convinced me to buy this book. Now I am learning to be a gardener with the book, enthusiastically. Easily the best backyard gardening book, and beyond that, a fantastic introduction to sustainable farming.

Runner up: Last Child in the Woods - by Richard Louv
When I was a child, my cousins and I used to go to a stream half a mile away from our grandparents’ house and spent half a day wading through the shallow water, trying to catch tadpoles and small fish, and splashing each other silly. One of my best memories remains to be running home in a drenching storm, screaming and laughing. We now live in a beautifully manicured northern California suburban home where seeing a lizard is almost a once-in-a-life event. Richard Louv’s book reminds me that modern day children badly need access to the scent of the air after a downpour, to the feel of wiggly worms, and to the sound of running brooks. The first hand discovery of nature should be a part of every child’s wonder years, not just the images from TV. He is also right in that nature badly needs these children. After all they are the future stewards.

HOT OFF THE PRESS

Top pick: Animal, Vegetable, Miracle: A Year of Food Life - by Barbara Kingsolver
I broke my no-hardcover-book rule and bought it after hearing an interview with the author(s). Amongst a recent rush of “how I lived a year without food water and air” type of books, Kingsolver’s book stands out to be the most entertaining and the least self-congratulatory. On par with Omnivore’s Dilemma in terms of education and enlightenment, this book is spiced with Kingsolver wit and humor. She nudges people gently towards local and organic food not with criticism but with knowledge and tools. A fantastic read.

If you only have time to read two books this summer, I would suggest Last of the Curlews and Animal, Vegetable, Miracle: A Year of Food Life
CindyW at Organicpicks

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Copyright 2007 Organicpicks

Green Journal #7: Organic Gardening
June 11, 2007

Posted by CindyC in : Green Journal , 1 comment so far

Until I became a homeowner, I had never grown anything except for alfalfas in my second grade science class. Until recently, I never gave thought to what was going into my garden. After all, if it’s green and living, what’s to worry about. When my husband and I first bought our house, we spent weeks clearing out the weeds, looking through nurseries, choosing plants and working them into our front yard. After all the sweat, we of course wanted to protect the fruits of our labor so we applied all the products that guaranteed quick growing results, kills pests on contact and basically built an invisible chemical barrier around our yard. Now that our daughter is old enough to spend lots of time in the yard, I began to worry about exposing her to garden chemicals. Now, as we begin the process of re-landscaping our backyard, I’m learning that there’s green and then there’s “green”. Let me try to explain myself a bit here.

We all want our yards to be green and lush but how we get there (and keep them there) is the fundamental difference between conventional and natural (or organic) gardening. Most of the products sold at home improvement stores are conventional products that contain chemical additives or pesticides. Even something as innocuous as fertilizer may contain hidden surprises. Fertilizers can be made from compost, organic materials or waste (including sewage sludge). Most fertilizers contain three main plant nutrients: potassium, nitrogen and phosphorus. Other micro-nutrients like zinc and other metals can also be included. Sometimes, these micro-nutrients are derived from industrial waste. The EPA actually encourages the reuse and recycling of industrial waste, including hazardous waste, as substitutes for natural materials as long it is safe and effective. The steel industry is a major contributor of fertilizer waste materials as its waste is rich in zinc but may also include lead, arsenic, cadmium, chromium and dioxin Although studies have shown that only a small portion of chemical fertilizers and soil amendments use industrial or hazardous waste, I, a common backyard gardener, have no way of telling due to lack of labeling requirements. Many consumer advocate and environmental groups have been lobbying for stricter labeling standards but no action has yet been taken by the government.

So what’s a backyard gardener to do? For our backyard project, we decided to follow the basic principles of organic gardening: healthy and natural soil enrichment, sound planting decisions and an integrated pest control solution. For this week, my green journal action was focused on natural soil enrichment because that’s all we had time for this weekend.

One of the most important steps to healthy gardens and natural pest control is good soil preparation. Regular soil nutrient replenishment is necessary for good soil health and growing healthy plants. If you are not sure of your soil condition, a soil test from your local nursery can help you decide what your soil is lacking. From our prior planting experience, we knew our heavy clay soil with poor drainage and lack of nutrients is a challenge. Rather than relying on chemical fertilizers, we consulted the local organic nursery and used a few simple and organic soil enrichments to prep our yard. I have not yet ventured into backyard composting (though it is on my summer gardening list) so I bought some of the E.B. Stone Organic products.

$20 off $40

We worked in a couple inches of compost into the top layer of the soil (after quite a soil turning workout). Compost not only adds nutrients to soil but the compost pieces also loosen up the clay soil allowing drainage and air to eventually get to the roots. In addition, we took some fresh lawn clippings from the front yard, spread it in the backyard and worked it into the soil along with compost; the clippings will eventually turn into compost and help enrichment and aeration. “Grass-cycling” was a great tip from our local recycling center and best of all, it’s free! In the really poor areas of the yard, we also added a bit of organic potting soil on top. We were originally going to put down some chicken manure as well but our curious dog could not leave the bag alone so I think we are just going to use it as selective fertilizer rather than soil enrichment.

Time consumed to implement this action: The soil preparation itself took several days between getting enrichments and actually working the soil. However, I don’t really think the “organic” method took any longer than the chemical method as both ways required us to work enrichments into the soil.
Extra Upfront Cost: The organic compost and top soil was only a bit more expensive than the conventional products. Overall, I think we spent about $20 more for the whole area.
Amount of resources spared: Admittedly, I’m not sure how to measure this except knowing that I didn’t put any unsafe chemicals into my soil and of course, reusing my lawn clippings for free.

Now that the hard prep work is done, I can’t wait to do my plantings.

CindyC

If you enjoyed this entry, please subscribe to the Organic Picks Blog

Previous Green Journal entries:
Pump Up Your Fuel Efficiency
The Wife’s Test on CFLs
Green on the Road
Eating Local and Organic
BYOC: Bring Your Own Cup
BYOB: Bring Your Own Bag

Copyright 2007 Organicpicks

Sierra Club seeks ban on detergent ingredient
June 8, 2007

Posted by OrganicpicksTeam in : Opinions & Thoughts , add a comment

Washington Post reported that this week Sierra Club asked the federal government to ban nonylphenol ethoxylates, or NPEs, a class of toxic chemical compounds found in industrial and household detergents. Based on a decade of research in the US waters, scientists strongly suspect that NPEe, amongst other chemical, cause male fish to develop female characteristics. We depend on our healthy watershed system to sustain our daily living. One can only imagine what these chemicals do to our intricate hormonal system. Interestingly, NPEs are more tightly regulated in Europe and Canada.

See what Organicpicks says about alternative detergents and other healthier household cleaners.

Organicpicks Team at Organicpicks

Copyright 2007 Organicpicks

Eco-friendly Father’s Day Gifts
June 6, 2007

Posted by CindyC in : Opinions & Thoughts , add a comment

Not only is June the start of the summer season but June 17th is also a day dedicated to honoring the fathers in our lives. While on our own hunt for that perfect Father’s Day gift, we came across some interesting and eco-friendly ideas that we think are worth sharing.

A green, living and long lasting gift

Exclusive Father's Day Gifts - OrganicBouquet.com
How about a beautiful and calming bonsai to put in Dad’s office or around the house? One of our favorite stores, Organic Bouquet, offers several different varieties, including a maple bonsai that actually changes colors with the seasons. All of Organic Bouquet’s offerings are certified organic or by Veriflora, the first green label certification for the floral industry. A shocking percentage of the floral industry’s stock comes from overseas, loaded with pesticides and harvested in unsafe labor environment. Our moms absolutely loved their organic flower bouquets so shouldn’t Dad get the same special treatment on Father’s Day?

Hip case for that hip multi-media Dad

Who said eco-friendly Father’s Day gifts can’t be cool. There are now plenty of bags and cases available for those on-the-go Dads and their electronic gadgets. How excited would Dad be if you presented him with a sleek handcrafted case for his Nano, made with the protection of recycled Columbian truck tires? If this rubber can withstand tons of cargo over rough roads, it can definitely protect his Nano (or other iPod products) from his daily grind. Check out these and other stylist cases at Solio

Stylish Organic Shirt and Shorts for Summer

How about a nice casual outfit for those lovely summer romps in the park, backyard or just around the house? This great lightweight organic cotton T from PrAna is simple, artistic and beats the mall-common Gap T, hands down. You can pair it with organic cotton Mojave shorts, comfortable but tough enough for even a climb.

Stirred but Not Shaken Recycled Martini Glasses

Made from recycled glass in California, these Fire & Light Martini Glasses come in 8 beautiful colors and are perfect for that cool martini aperitif before the Father’s Day feast or any other social occasion. Check out these glasses and the whole Fire & Light collection at 3rLiving

A Scrumptious Meal: on the Town or at Home

Speaking of Father’s Day feast, the Bay Area offers a wonderful variety of restaurants that serve delicious cuisine created from organic, seasonal and locally sourced ingredients. If Dad rather have a restaurant quality meal at home, talk to a local personal chef to create that experience, fuss-free.

Food for Thought

If Dad is an avid reader, how about some summertime reading before firing up the BBQ? One of our favorites is the Omnivore’s Dilemma. Delivered with wit, humor and insight, Michael Pollan has changed the way we look at our food and how we chose the food that goes into our and our family’s bodies. Epicureans, food industry experts and our users all agree this is a must read.

Quality Time with Family and Nature

Finding unique and thoughtful gifts for Dad is fun but why not top it off with some family time together in nature, away from noise, traffic and other daily stresses. We are blessed with an abundance of natural beauty in the Bay Area, from parks, beaches to nature preserves. There are also plenty of great day hikes to explore.

On a parting note, Happy Father’s Day to Dads everywhere!

CindyC and CindyW

If you enjoyed this entry, please subscribe to the Organic Picks Blog

Copyright 2007 Organicpicks

Fresh Look - Marin Sun Farms Beef
June 5, 2007

Posted by CindyW in : Fresh Look , 3 comments

My parents have always told me that I don’t appreciate a good steak. And for the most part, I think they are right. The texture and taste of the meat and the sheer amount of grease in even a small steak often turned me away. Later what I learned about how most cattle were raised in the US completely shut down my appetite for any steaks. Michael Pollan wrote the famous article in New York Magazine, March 31, 2002 - This Steer’s Life, which detailed “how a modern, industrial steak is produced in America these days, from insemination to slaughter.” The unnatural process of feeding corn to cattle that have successfully evolved over thousands of years to eat grass seemed entirely strange and wrong to me. But the economics easily explained it – profit. The government-subsidized corn is so cheap it provides huge incentives for farmers to feed corn to everything that moves. Then there is the speed of growth. In the 30’s, a steer grew to the slaughter-appropriate weight at 4-5 years old. In the 50’s, it was 2 or 3 years old. Now with corn, protein supplements, and lots of drugs, it only takes 14 months for a calf to go from 80 to 1,200 pounds. Miracle? Perhaps, in a turning the prince back into a toad sort of way. Aside from the taste, there are so many reasons that I could not stomach a conventional steak.

Then I visited Argentina and tasted for the first time what a real steak outght to taste like. What a difference! It did not have nearly as much fat as American grain-fed beef, so for me one of the ick factors was gone. The meat had so much more flavor and the texture was just right. People ate their steaks without any sauces. The natural flavor of the meat did not need to be buried under globs of artificial “enhancements”. For the first time I liked steak. After coming back from Argentina, I searched around for grass-fed beef but really could not find much available. I was told in a few grocery stores that people “preferred grain-fed beef”. When asked whether the stores ever carried any grass-fed beef, the unanimous answer was no. Interesting, so customers never had a chance to taste grass-fed beef but they clearly preferred grain-fed beef?

After much searching, I finally found that one of our local stores carried grass-fed beef from Marin Sun Farm. It has distinctively different flavor from the Argentinean grass-fed beef. But isn’t this local food all about? The local breed, climate, grass, and even water resulted in very locally flavored beef. I introduced the meat to my parents who then told me that they had to get used to the flavor. Exactly, they, as so many people, have been conditioned to the bland meat raised with bland corn from somewhere in the Midwest. And the conventional beef industry has us brainwashed into believing that we prefer the fattiness and the blandness. Sure, steak sauces with 58 different artificial flavors can “solve” any bland problem.

Marin Sun Farm raises their own livestock and also purchase from partner ranches in Marin County. All cattle are 100% grass-fed without ever receiving growth hormones or antibiotics. By that, it also means they have never been confined to a feedlot. Healthy cattle raised naturally in a clean environment, eating what they have evolved to eat. That to me, is what a great steak should come from. You can get beef from Marin Sun Farm from a list of vendors:

  • Marin Sun Farms Butcher Shop (10905 Hwy 1, Point Reyes Station, CA). (415) 663-8997×204
  • Good Earth Natural Foods (1966 Sir Francis Drake Blvd, Fairfax, CA) (415) 454-4633
  • Bi-Rite Market (3639 18th Street, San Francisco, CA) (415) 241-9760
  • 6001 California Market (6001 California Street, San Francisco, CA) (415) 221-7600
  • Guerra’s Meats (490 Tarval Street, San Francisco, CA) (415) 564-0585
  • Baron’s Meats (1650 Park Street, Alameda, CA) (510) 864-1915
  • Baron’s Meats (3068 Claremont Avenue, Berkeley, CA) (510) 864-1915
  • Country Sun Natural Foods (440 California Avenue, Palo Alto, CA) (650) 324-9190
  • Anstead’s Market (428 Center Street, Healdsburg, CA) (707) 431-0530
  • Willowside Meats (3421 Guernville Road, Santa Rosa, CA) (707) 546-8404
  • The Palace Market in Point Reyes Station, (415) 663-1016
  • San Rafael Civic Center Farmers Market
  • San Francisco Ferry Plaza Farmers Market
  • Planet Organics online store

Because grassfed beef is leaner than grain-fed, it does not have much extra fat to keep it moist when cooked too long or at temperatures that are too high. So…

Tip #1 for cooking grass-fed beef is: Do NOT overcook. Grass-fed beef generally needs 30% less cooking time than most grained fed beef. You can coat the beef with olive oil for preventing drying and easy browning.

Tip #2: Get a thermometer and keep the temperature between 145 to 155 F for medium-rare to medium. Going over 155 F is a good way to ruin your grass-fed steak

Tip #3: Do not microwave. Thaw the meat in refrigerator. Do NOT defrost in a microwave

Tip #4: Let the cooked meat rest for 10 minutes before serving. This will redistribute the juices inside the meat.

Here is more information on other locally raised grass-fed beef, who raise the cattle and where you can buy the meat.

For previous entries Fresh Look Entries:
Organic Kids’ Shirts with Cool Designs
Straus Milk, Yogurt, Ice Cream
Castor & Pollux Organix Pet Food
Rethink Roses
Cool Kids Website
Sigg Bottles

CindyW at Organicpicks

If you enjoyed this entry, please subscribe to Organic Picks Blog

Copyright 2007 Organicpicks

Pump Up Your Fuel Efficiency
June 4, 2007

Posted by CindyC in : Green Journal , 2 comments

I admit I am a bit lazy when it comes to caring for my car. Other than my routine oil changes and standard mileage maintenance, I don’t do much else. However, this week, for the 1st time in years, I (not my husband) actually did simple some car maintenance: checking for proper tire pressure. What inspired me? I am happy to say my Green Journal did.


Last weekend, I came across a fuel efficiency tip: proper air pressure can increase your fuel efficiency by 2 to 3%. According to a rubber industry survey, only 19% of people actually check their tire pressure on a routine basis (and no, I was not one of them). An under-inflated or softer tire experiences greater friction between the rubber and the road, which requires more force to keep the tires rolling, which leads to more fuel consumption and air pollution. You can lose 0.4% of fuel efficiency for every PSI drop in all four tires. For example, if your tires are 10 pounds under the recommended PSI, you are losing 4% in fuel efficiency. With gas at around $3.50 a gallon, loss of 4% equals $0.14/gallon or an extra $2 every time you pull up to the gas pump (assuming 15 gallon fill up)!

Checking for tire pressure is a simple thing to do. You can get a tire pressure gauge for a few dollars (or most gas stations will lend you one). If you buy one, just put it in the glove compartment so it’s always handy. Depending on how much you drive, it is recommended to check your tire pressure every (or every couple of) months. It is best to check the pressure while the tires are cool. The recommended PSI should be posted on the side of the door opening or in your owners’ manual. Pretty much every gas station has an air pump; some are free and some may cost a quarter. Do avoid the temptation of over-inflating your tires. Too much air will affect the stability and handling of your car.

With my tire pressure gauge already in my glove compartment (thanks again to my husband), I checked my tires while at the gas station. My front tires were a bit low so I filled it up at the air pump bring my tally for this week’s action to:

Number of times forgotten: None
Time consumed to implement this action: It took me about 5 minutes: a couple to check the pressure and a few minutes to pump air into the 2 front tires.
Extra Upfront Cost: None since I already had a tire pressure gauge and the air was free.
Amount of resources spared: In total, I was about 4 PSI under the recommended limit, so that should come to a fuel efficiency boost of 1.6% ; basically, I can get an extra quarter gallon of mileage before going to the pump (on my 16 gallon tank). At premium gas price of $3.75/gallon, this translates to savings of $0.06 per gallon or $0.94 per trip to the pump.

Rather than driving around or searching for the cheapest gas station, it is just easier, cheaper and more environmentally friendly to just use less. Such a simple action but with great impact; now that’s what the green journal action is all about.

For other simple tips on improving your fuel efficiency, check out fueleconomy.gov

CindyC

Previous Green Journal Entries
The Wife’s Test on CFLs
Green on the Road
Eating Local and Organic
BYOC: Bring Your Own Cup
BYOB: Bring Your Own Bag

Copyright 2007 Organicpicks